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Tag: symptoms of dehydration

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How To Stay Hydrated When You Don’t Like The Taste of Water

Posted on 21st June 20186th July 2018

Now that summer is here, and temperatures are higher than usual, it is particularly important to stay hydrated.  60% of the body is made up of water so it makes sense that staying hydrated is crucial. A study by UConn  Human Performance Lab has shown that as little as 1.5% dehydration has a negative effect on […]

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