GEMMA O'CONNELL
Dip NT mNTOI mANP
Qualified since 2006, Gemma graduated with distinction and is a Registered Naturopathic Nutritionist. She is also a qualified Mindfulness Facilitator, a Neuroleadership Coach and a Certified NLP Practitioner.
With a background in the corporate world for 20+ years, Gemma has shaped her philosophy of achieving balance in the workplace, through great nutrition and practical wellbeing tools whilst being mindful of all that is important in life. She uses a blend of nutritional science, mindfulness and coaching skills to educate and motivate individuals to implement simple changes that give lasting results for a healthy mind and a healthy body.
Gemma’s inspiration comes from seeing first-hand, the results that clients achieve with greater health, energy, clarity, resilience and focus.
Specialising in overcoming stress and burnout as well as preventing cognitive decline. Gemma is experienced at providing wellness coaching to C-level individuals within the corporate world and also supporting groups to achieve their wellness goals.
Qualifications:
- CNM Naturopathy 2002
- IINH Dip Nutritional Therapy 2006
- PSG Coaching Certificate 2010
- NLP Practitioner 2014
- Mindfulness Practitioner 2015
- Neuroleadership Coach 2016
- Metabolic Balance Practitioner 2016
- Positive Neuroplasticity Training with Rick Hanson 2017
- IHS Stress Management Cert 2018
Gemma is a member of the NTOI and the ANP professional bodies and as such adheres to the code of ethics and practice as laid out by both the NTOI and the ANP.
Affiliations: Nutritional Therapists of Ireland (NTOI), CNM, IINH, ANP
Approach & Expertise
- Registered Nutritional Therapists and Brain Health Educators with over 14 years clinical experience
- 10+ years experience working in Corporate Wellness
- Trained in nutrition & lifestyle elements of the Bredesen Protocol (developed by leading neurologist Dr. Dale Bredesen) for the prevention of neuro degeneration and cognitive decline
- Qualified NLP practitioner, Mindfulness Facilitator & Neuroleadership coach.
- Members of the NTOI and as such adhere to the code of ethics and practice as laid out by the NTOI.
- Passionate about prevention & supporting health through nutrition & lifestyle medicine.
- Inspired by our journey, we share our knowledge & experience to promote vitality, longevity & help prevent cognitive decline.
I have no words to thank you for how much your work has helped me. With your help and Metabolic Balance I learned to balance my diet. Knowing how to eat the right foods, at the right time and in the amounts I need has transformed my life. I highly recommend your work. Thank you Gemma!
Jeane Martins
Very engaging presentations from Edelle and Gemma who gave our DLR Chamber members ways and means to boost productivity with inspiring food recipes to keep us healthy and thus focused
Gabby Mallon Chief Executive, Dún Laoghaire-Rathdown Chamber
Only realised the other day, I’m able to do more! I’ve more energy! So that’s thanks to the new food plan!!!. I don’t feel as heavy!!! Overall I’m feeling more energetic
I am so grateful for all your advice!! I really really appreciate it!!!