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Gemma's Inspirational Story

Revitalising Mind & Body to Look, Feel & Age Better

GEMMA O'CONNELL

Dip NT mNTOI mANP

 

Qualified since 2006, Gemma graduated with distinction and is a Registered Naturopathic Nutritionist. She is also a qualified Mindfulness Facilitator, a Neuroleadership Coach and a Certified NLP Practitioner.

With a background in the corporate world for 20+ years, Gemma has shaped her philosophy of achieving balance in the workplace, through great nutrition and practical wellbeing tools whilst being mindful of all that is important in life. She uses a blend of nutritional science, mindfulness and coaching skills to educate and motivate individuals to implement simple changes that give lasting results for a healthy mind and a healthy body.

Gemma’s inspiration comes from seeing first-hand, the results that clients achieve with greater health, energy, clarity, resilience and focus.

Specialising in overcoming stress and burnout as well as preventing cognitive decline. Gemma is experienced at providing wellness coaching to C-level individuals within the corporate world and also supporting groups to achieve their wellness goals.

Qualifications:

  • CNM Naturopathy 2002
  • IINH Dip Nutritional Therapy 2006
  • PSG Coaching Certificate 2010
  • NLP Practitioner 2014
  • Mindfulness Practitioner 2015
  • Neuroleadership Coach 2016
  • Metabolic Balance Practitioner 2016
  • Positive Neuroplasticity Training with Rick Hanson 2017
  • IHS Stress Management Cert 2018

Gemma is a member of the NTOI and the ANP professional bodies and as such adheres to the code of ethics and practice as laid out by both the NTOI and the ANP.

Affiliations: Nutritional Therapists of Ireland (NTOI), CNM, IINH, ANP

Approach & Expertise

  • Registered Nutritional Therapists and Brain Health Educators with over 14 years clinical experience
  • 10+ years experience working in Corporate Wellness
  • Trained in nutrition & lifestyle elements of  the Bredesen Protocol (developed by leading neurologist Dr. Dale Bredesen) for the prevention of neuro degeneration and cognitive decline
  • Qualified NLP practitioner, Mindfulness Facilitator & Neuroleadership coach.
  • Members of the NTOI and as such adhere to the code of ethics and practice as laid out by the NTOI.
  • Passionate about prevention & supporting health through nutrition & lifestyle medicine.
  • Inspired by our journey, we share our knowledge & experience to promote vitality, longevity & help prevent cognitive decline.

I have no words to thank you for how much your work has helped me. With your help and Metabolic Balance I learned to balance my diet. Knowing how to eat the right foods, at the right time and in the amounts I need has transformed my life. I highly recommend your work. Thank you Gemma!

Jeane Martins

Very engaging presentations from Edelle and Gemma who gave our DLR Chamber members ways and means to boost productivity with inspiring food recipes to keep us healthy and thus focused

Gabby Mallon Chief Executive, Dún Laoghaire-Rathdown Chamber

Only realised the other day, I’m able to do more! I’ve more energy!  So that’s thanks to the new food plan!!!. I don’t feel as heavy!!!  Overall I’m feeling more energetic

I am so grateful for all your advice!!  I really really appreciate it!!!

Ann Byrne

Contact Gemma

Ready To Start Your
Wellness Journey?

Nutritional Therapy is a science-based discipline that seeks the root cause rather than merely addressing symptoms. Recognizing our biochemical individuality, it focuses on restoring natural balance using tailored dietary plans, supplements, and personalised lifestyle strategies.

Wellbeing Gem assists with a broad range of health concerns such as digestive issues, hormonal imbalances, weight management, stress management, fatigue, and various other health challenges.

The initial consultation typically lasts 1 ½ hours, encompassing a comprehensive health assessment and tailored recommendations. Follow-up appointments, approximately 45 minutes each, depend on individual cases and may include further testing or adjustments to your protocol.

Yes, Wellbeing Gem offers a variety of functional tests including assessments for deficiencies, adrenal stress, thyroid, homocysteine levels, food sensitivities, genetic testing, and more, as needed.

Yes, consultations are offered remotely via online platforms Skype or Zoom to accommodate clients nationwide or internationally.

To book an appointment or inquire further, please fill out the contact form or reach out directly via email.

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