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Your Genes Are Not Your Fate

Brain Health / Migraine, Corporate Wellness24/02/2019238Views 0Likes 0Comments

We inherit our genes from our parents, that bit we can't change. What we now know is that just because we have a genetic predisposition, this is not the automatic default. For example if you carry the APOE4 gene, you then have a genetic predisposition to Alzeimers. Does this mean you will definitely get Alzeimers. Absolutely…

Executive Stress Management – 10 Tips To Support You

Brain Health / Migraine, Corporate Wellness06/06/2018100Views 0Likes 0Comments

In this age, executive stress management is a common reality. We are paid to perform which often drives us to work long hours, skip lunch and exercise, and take frequent plane journeys causing jet lag. Our stress levels increase and we feel more out of sync. Sleep is often disrupted and our busy schedule causes…

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