Create and nurture a workplace environment that encourages health, productivity, and growth among your workforce. At Wellbeing Gem, we acknowledge the pivotal role of employee well-being in driving productivity and overall organisational success.
In Ireland, reports from the SFA highlighted an astounding annual cost of €491 million attributed to health-related absenteeism. Common factors like anxiety, depression, and stress significantly impact employees’ ability to work effectively.
Unlocking the Benefits of Workplace Well-being:
Studies affirm that prioritising employee well-being yields significant advantages:
- Heightened Productivity
- Decreased Absenteeism
- Enhanced Staff Retention
- Sharper Mental Focus and Decision-making
- A More Positive and Engaged Workplace
- Greater Resilience
Investing in employee well-being is a strategic asset that positively impacts the bottom line of your organisation.
Tailored Well-being Solutions:
I collaborate with employers to address workplace well-being challenges, empowering staff with simple yet effective strategies to manage stress, achieve balance, and cultivate resilience. Our workshops are customised to suit your organisation’s needs, blending nutritional insights, coaching, and mindfulness techniques to provide practical, transformative knowledge.
Our interactive workshops foster employee well-being while strengthening relationships between management and staff, fostering a shared commitment to well-being. Programmes can be customised as standalone workshops or extended programmes spanning several weeks, adaptable to suit your organisation’s requirements.

Sample Workshop Themes:
- Brain Health Programme: Empowering a healthy brain through diet and lifestyle.
- Metabolic Age Assessment: Understand key health metrics such as muscle mass, body fat percentage, hydration levels, and metabolic age.
- Healthy Mind, Healthy Body
- Winning Ways for Balance and Focus
- Destress Strategies: Nutritional and well-being techniques for stress management
- Eating for Optimal Performance
- Juices, Smoothies, Soups: Maximising nutrients in busy lifestyles
Our Network of Experts:
Wellbeing Gem collaborates with a network of highly qualified associates, tailoring our services to meet the scale and requirements of your organisation’s wellness programmes. Contact us for further information.
Empower your team with practical knowledge and skills that enhance their well-being and contribute to a thriving workplace culture. For more information please contact us.
Her presentation was very visual and educational, which really helped break the information down into simple terms. Gemma brought her ‘Metabolic Weighing Scales’ which proved to be very interesting and informative for each person who attended the talk. We will certainly ask Gemma to visit again in the future and can’t recommend her highly enough!