These lemon zest crackers are protein rich and packed full of healthy fats as well as zinc and iron, great for brain health. Looking after our digestion and gut health is key to brain health. While 60% of our brain is actually made from fat. Essential fats are not made in the body so it […]
Buckwheat makes a delicious, healthy crepe which are gluten free and dairy free and perfect for a healthy breakfast or light meal. Traditionally buckwheat pancakes are called galettes in France. For best results, make the batter in advance and store them in the fridge for at least 2 hours but they can be made up […]
We inherit our genes from our parents, that bit we can’t change. What we now know is that just because we have a genetic predisposition, this is not the automatic default. For example if you carry the APOE4 gene, you then have a genetic predisposition to Alzeimers. Does this mean you will definitely get Alzeimers. […]
Now that summer is here, and temperatures are higher than usual, it is particularly important to stay hydrated. 60% of the body is made up of water so it makes sense that staying hydrated is crucial. A study by UConn Human Performance Lab has shown that as little as 1.5% dehydration has a negative effect on […]
In this age, executive stress management is a common reality. We are paid to perform which often drives us to work long hours, skip lunch and exercise, and take frequent plane journeys causing jet lag. Our stress levels increase and we feel more out of sync. Sleep is often disrupted and our busy schedule […]
Do you crave chocolate or sugary treats? Do you have energy slumps or need caffeine to get you going in the morning or get you through the day? Are you addicted to sugar? The thing about sugar is that it is everywhere, we can get our hands on it any time of day or night. We feed […]
