Recipe

Buckwheat Pancakes

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Buckwheat Pancakes

Buckwheat makes a delicious, healthy crepe which are gluten free and dairy free and perfect for a healthy breakfast or light meal. Traditionally buckwheat pancakes are called galettes in France. For best results, make the batter in advance and store them in the fridge for at least 2 hours but they can be made up […]

Health Test

Your Genes Are Not Your Fate

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We inherit our genes from our parents, that bit we can’t change. What we now know is that just because we have a genetic predisposition, this is not the automatic default. For example if you carry the APOE4 gene, you then have a genetic predisposition to Alzeimers. Does this mean you will definitely get Alzeimers. […]

News

Are You A Sugar Addict?

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Sugar Addict

Do you crave chocolate or sugary treats? Do you have energy slumps or need caffeine to get you going in the morning or get you through the day? Are you addicted to sugar? The thing about sugar is that it is everywhere, we can get our hands on it any time of day or night. We feed […]