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Are You A Sugar Addict?

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Sugar Addict

Do you crave chocolate or sugary treats? Do you have energy slumps or need caffeine to get you going in the morning or get you through the day? Are you addicted to sugar? The thing about sugar is that it is everywhere, we can get our hands on it any time of day or night. We feed […]

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Tumeric Tea / Golden Milk

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Now that the cold weather is here, check out this tasty, healthy turmeric tea also known as golden milk or a turmeric latte. We hear a lot about turmeric these days and there are lots of new turmeric supplements on the market.  Did you know that there are over 10,000 peer-reviewed studies on the benefits of turmeric?  This makes […]

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Pea, Mint and Spinach Soup

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This delicious raw pea, mint and spinach soup is nutrient dense and packed with flavour. Just defrost the peas in advance and whizz all the ingredients for a creamy, tasty soup. If you prefer not to go raw, it is equally delicious gently heated. Peas are a great source of Vitamin C and Vitamin K. […]

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Loving your Liver this Festive Season

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When we think of the liver, we often think about alcohol consumption and rightly so! The fact is that the liver is one of the most vital organs in the body involved in many functions that are essential to keeping us healthy. Although food does not pass directly through the liver, it plays a large […]

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Vitamin D3 – The Sunshine Vitamin

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We have been blessed with an Indian Summer here in Ireland this year. Last Friday, on the 28th of October we drove south to Wexford where the temperature ranged from 15 to 18 degrees throughout the day. Unbelievable at this time of year! Vitamin D is often called the sunshine vitamin at it is stored in […]