Blog / Inspiration


Please Note: The information on this website is for general information purposes. Always consult with your medical doctor or practitioner for medical diagnosis and treatment. 

How To Stay Hydrated When You Don’t Like The Taste of Water
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How To Stay Hydrated When You Don’t Like The Taste of Water

Now that summer is here, and temperatures are higher than usual, it is particularly important to stay hydrated.  60% of the...
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Executive Stress Management – 10 Tips To Support You
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Executive Stress Management – 10 Tips To Support You

  In this age, executive stress management is a common reality.  We are paid to perform which often drives us...
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Are You A Sugar Addict?
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Are You A Sugar Addict?

Do you crave chocolate or sugary treats? Do you have energy slumps or need caffeine to get you going in the...
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Ginger Tea

Here in Ireland, we have been trapped in our homes over the past week while the Beast from the East...
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Tumeric Tea / Golden Milk

Now that the cold weather is here, check out this tasty, healthy turmeric tea also known as golden milk or a...
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UPCOMING RETREAT – YOGA, NUTRITION, POSITIVE NEUROPLASTICITY & WELLBEING

Do you want to: Move your lifestyle in a positive direction? Learn evidence-based  tools to manage stress, eat healthier and hardwire...
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Pea, Mint and Spinach Soup
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Pea, Mint and Spinach Soup

This delicious raw pea, mint and spinach soup is nutrient dense and packed with flavour. Just defrost the peas in...
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Healthy Food for Happiness
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Healthy Food for Happiness

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7 Tips To Strengthen Your Immune System Over The Winter Months
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7 Tips To Strengthen Your Immune System Over The Winter Months

How many of us have heard about people who came down with a flue & chest infection over the Christmas...
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Loving your Liver this Festive Season
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Loving your Liver this Festive Season

When we think of the liver, we often think about alcohol consumption and rightly so! The fact is that the...
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Vitamin D3 – The Sunshine Vitamin
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Vitamin D3 – The Sunshine Vitamin

We have been blessed with an Indian Summer here in Ireland this year. Last Friday, on the 28th of October...
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Courgette & Chocolate Bread – Delicious high fibre & full of anti-oxidant goodness!
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Courgette & Chocolate Bread – Delicious high fibre & full of anti-oxidant goodness!

Since July, we have had an abundance of courgettes (zucchini) in the garden. They really are a vegetable that just...
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The Importance Of Looking After Your Gut
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The Importance Of Looking After Your Gut

Our health starts from within and specifically in the gut.  You may be aware that the body contains good bacteria...
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7 Simple Things You Can Do To Improve Your Health Today
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7 Simple Things You Can Do To Improve Your Health Today

Want to kick start your digestion? Sip a glass of warm water with ½ squeezed lemon first thing in the...
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The Wonders of Avocados
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The Wonders of Avocados

I often hear from women that they can’t eat avocados because they are really fattening.  This is simply not true....
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