Please Note: The information on this website is for general information purposes. Always consult with your medical doctor or practitioner for medical diagnosis and treatment.
Loving your Liver this Festive Season
By admin
/ 16th December 2022
We all love a good night out so how can we enjoy ourselves and also look after our health and...
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Lemon Zest, Fennel & Poppy Seed Crackers
By admin
/ 26th April 2019
These lemon zest crackers are protein rich and packed full of healthy fats as well as zinc and iron, great...
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Buckwheat Pancakes
By admin
/ 5th March 2019
Buckwheat makes a delicious, healthy crepe which are gluten free and dairy free and perfect for a healthy breakfast or...
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Your Genes Are Not Your Fate
By admin
/ 24th February 2019
We inherit our genes from our parents, that bit we can't change. What we now know is that just because...
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How To Stay Hydrated When You Don’t Like The Taste of Water
By admin
/ 21st June 2018
Now that summer is here, and temperatures are higher than usual, it is particularly important to stay hydrated. 60% of the...
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Executive Stress Management – 10 Tips To Support You
By admin
/ 6th June 2018
In this age, executive stress management is a common reality. We are paid to perform which often drives us...
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Are You A Sugar Addict?
By admin
/ 10th May 2018
Do you crave chocolate or sugary treats? Do you have energy slumps or need caffeine to get you going in the...
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Ginger Tea
By admin
/ 5th March 2018
Here in Ireland, we have been trapped in our homes over the past week while the Beast from the East...
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Tumeric Tea / Golden Milk
By admin
/ 24th November 2017
Now that the cold weather is here, check out this tasty, healthy turmeric tea also known as golden milk or a...
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UPCOMING RETREAT – YOGA, NUTRITION, POSITIVE NEUROPLASTICITY & WELLBEING
By admin
/ 3rd November 2017
Do you want to: Move your lifestyle in a positive direction? Learn evidence-based tools to manage stress, eat healthier and hardwire...
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Pea, Mint and Spinach Soup
By admin
/ 29th June 2017
This delicious raw pea, mint and spinach soup is nutrient dense and packed with flavour. Just defrost the peas in...
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7 Tips To Strengthen Your Immune System Over The Winter Months
By admin
/ 26th January 2017
How many of us have heard about people who came down with a flue & chest infection over the Christmas...
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Loving your Liver this Festive Season
By admin
/ 19th December 2016
When we think of the liver, we often think about alcohol consumption and rightly so. However, It is currently estimated...
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Vitamin D3 – The Sunshine Vitamin
By admin
/ 3rd November 2016
We have been blessed with an Indian Summer here in Ireland this year. Last Friday, on the 28th of October...
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Courgette & Chocolate Bread – Delicious high fibre & full of anti-oxidant goodness!
By admin
/ 22nd September 2016
Since July, we have had an abundance of courgettes (zucchini) in the garden. They really are a vegetable that just...
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The Importance Of Looking After Your Gut
By admin
/ 24th August 2016
Our health starts from within and specifically in the gut. You may be aware that the body contains good bacteria...
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7 Simple Things You Can Do To Improve Your Health Today
By admin
/ 15th July 2016
Want to kick start your digestion? Sip a glass of warm water with ½ squeezed lemon first thing in the...
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The Wonders of Avocados
By admin
/ 14th July 2016
I often hear from women that they can’t eat avocados because they are really fattening. This is simply not true....
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